Tinitus is usually a constant tone so that is why the pulse tones are used. You should press if you think you hear the tones because otherwise your hearing will look even worse than it really is. If you wait until it is loud enough to be absolutely distinct and easily identified then you will not get the correct result. That is why they tell you to press if you think you hear it. At the lower volume limit of your hearing ability it can be a bit hard to be sure if you are hearing it. The pulsing of the tone should tell you it is the test tone rather than your tinitus. You should admit you are having trouble knowing what to hear and the audiologist will play you a louder sample of what you are listening to. There will be a lowest level where you hear it 2 out of 3 times that the tone is presented. If you seem to be having trouble the audiologist might retest that level until you give consistent responses. Don’t worry - even audiologists can find having a hearing test a little stressful.
Thank you for this information
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