‘LOOP’ settings - autistic overload

Hi,

I don’t know if this is something others have struggled with but as an autistic individual I find my hearing aids utterly overwhelming at times. Has anyone successfully managed to create a ‘loop’ style spare program for when they’re struggling and the world just needs to be turned down a little but you need to be able to hear enough to stay safe/if someone talks to you directly.

I am probably trying to do exactly the opposite of what’s intended but sadly taking them out doesn’t mask the frequencies I struggle with (higher sounds) as I’ve mostly lost my hearing at the bottom/trebble end.