I try to embrace Tinnitus, except it for what it is, part of me……Years ago, it did stress me out, sleeping sometimes became very challenging. But, during my “Meniers” years, Tinnitus became a blessing, as the noise, went off the scale, it alerted me that a Meniers attack was now extremely imminent, it was time to lie-down, before the whole room started moving…. Nowadays, I actively seek out Tinnitus, to check out how it is sounding…. It has changed over the years, previously I had 2 separate sounds, a washing machine on full spin in one ear, and sort of heavy static white noise, in the other, although I could not differentiate from which ear, where either sound was coming, most disconcerting! One of my main banes since my initial hearing loss, is I have no idea of sound directionality, none whatsoever, all sound seems bidirectional, which on a couple of occasions nearly got me run over whilst crossing the road… Now, I mostly only get white noise, occasionally it will become extremely loud (usually if I am unwell) but, through the 30 odd years of having Tinnitus, it no longer worries me, I can easily ignore it, and if it is particularly loud, I can suppress it, takes a bit of practice, and concentration, although I am unsure as to how I actually achieve this, I just tell myself, this will become quieter, as we all know, it always becomes quieter eventually, perhaps this just relaxes me, and the Tinnitus drifts away…. Cheers Kev 